Dr. Jeffry Life, men’s health expert and NY Times best-selling author The Life Plan Diet
30 April
THE LIFE PLAN DIET
By Jeffry S. Life, MD, PhD
New York Times Bestselling author of THE LIFE PLAN
Become Heart-Healthy, Recharge Your Sex Life, and Make the Second Half of Your Life the Best Half of Your Life!
For most men, having six pack abs seems like an impossible feat. But look no further than Dr. Jeffry Life, who transformed himself from an overweight 59 year old man with low sex drive, sky-high cholesterol levels, and borderline diabetes, into the picture of health. All the while maintaining and improving his impressive physique for over fifteen years. His journey has inspired thousands of men across the country with more and more reaching their life long fitness goals at a later age. In his latest release THE LIFE PLAN DIET How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body (Atria Books, ISBN: 9781476743561) Dr. Life encourages men of all ages, shapes, and sizes to take back control of their health.
The New York Times bestselling author of THE LIFE PLAN and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more importantly, lower your risk of heart disease, step off the blood sugar roller coaster, and ignite your sex life.
This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features:
• A jumpstart, scientifically backed diet that starts men off on the right track with quick results.
• A simple to follow tiered diet plan that powers through weight loss plateaus making sure you continue to lose weight week after week
• A heart-healthy program for men who want to lose weight that optimizes blood sugar levels and reverses heart disease while getting in the best shape of your life
• Delicious, easy to prepare recipes and meal plans simple enough for any man to follow
• A definitive shopping list with all the ingredients necessary to create dozens of healthy and tasty meals
This state of the art program focuses on teaching men over fifty how to jumpstart their metabolism and shed real pounds at a quick yet healthy pace. The book is packed with easy, everyday recipes and easy to follow guidelines for dining out. Readers can also look forward to great tips for enhancing muscle mass and bone strength, natural ways to increase testosterone levels and growth hormone as well as food habits for optimizing brain function for improving memory and attention. With over a decade of experience in age management, a field of medicine that the doctor helped to perfect, Dr. Life has garnered thousands of testimonials from men whose bodies he’s helped to transform later in their lives. Through his previous books (The Life Plan, Mastering The Life Plan) Dr. Life he has brought age management medicine, a specialty that was previously only available to the select few, to the masses in an extremely accessible way. With his latest release, the groundbreaking doctor looks forward to giving men everywhere user-friendly tools to combat the effects of aging which he has shown is not only preventable but reversible.
About the Author
Dr. Jeffry S. Life, MD, PhD, FAAFP is the recipient of the first-ever Alan P. Mintz, MD Award for Medical Excellence in Age Management Medicine and is President of Cenegenics® Las Vegas in partnership with DrLife.com. The doctor takes a progressive, straightforward approach to help patients enjoy healthy and active life-long aging with physical and sexual energy. He focuses on proactive, cutting-edge medicine and lifestyle interventions—rather than the traditional reactionary approach to disease. Dr. Life is currently located in Las Vegas, Nevada. He has been featured in The New York Times, the Los Angeles Times, and Esquire magazine, as well as on “The Doctors,” “Dr. Phil,” and “Fox & Friends.” To learn more about Dr. Life and his latest release, please visit www.DrLife.com, and follow him on Facebook and twitter @Drjlife.
Resounding Praise for
Dr. Jeffry Life and THE LIFE PLAN
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“A TRUE EXPERT”
--Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends."
--Rick Barry, member of the Basketball Hall of Fame and an NBA All-time Top 50 Player
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works."
--Lawrence A. Golding Ph.D., FACSM, exercise physiologist, University of Nevada, Las Vegas
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.”
--Cesar Millan, TV Star and dog behaviorist
THE LIFE PLAN DIET:
How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body
By Dr. Jeffry S. Life
Simon & Schuster/Atria Books Hardcover
ISBN: 9781476743561
$26.00
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